3 steps to quickly make a nutritious dessert

3 steps to quickly make a nutritious dessert

Ever had a sweet tooth that won’t go away? But don’t want to eat a bunch of processed sugar that will make you feel disgustingly sick after? I know how that feels and I always, always regret how I feel after splurging on some type of processed sugars. I am constantly on the go, and often times too mentally and emotionally fatigued to be able to make some extravagant dessert. I came up with this easy and delicious dessert that…

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Intermittent Fasting

Intermittent Fasting

Bored, nothing to do, and a fridge stocked with food.  A perfect combination for gaining weight. It is simple, when we are bored we want something to entertain us, so we eat because it is so easy and very enjoyable. No wonder as a society we eat so much and so often! We are constantly bombarded with food advertisements, we see it everywhere we go. Most of us may say we think about food constantly! And this constant thought about…

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How to make a simple Indian food recipe

How to make a simple Indian food recipe

From personal experience it has been easy to eat healthy for an occasional meal but has been hard to eat that way consistently. For that reason I have created this blog to show people how to keep eating healthy. Many people give up on eating healthy foods because they are busy and they feel it takes too much time and effort. By knowing how to make healthy meals fast and with little effort, we are more likely to succeed. Below…

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5 steps to make a Basic Healthy Lunch with Spanish Foods

5 steps to make a Basic Healthy Lunch with Spanish Foods

I came up with this lunch recipe idea containing simple Spanish foods which is full of great nutrition and flavor. With this meal you will be getting a good source of protein from the black beans, a very healthy fat in the avocado, and vegetables from the salsa. The chips offer a nice texture with their crunch and are fully organic with bits of chia seeds, flax seeds, amaranth, quinoa and millet. I’m all about finding good quality food for…

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How to Make the Healthiest and Softest Scrambled Eggs

How to Make the Healthiest and Softest Scrambled Eggs

I couldn’t figure out why scrambled eggs were such a popular food item. The dryness and funny taste turned me against them. Sometimes I could eat them with a side of bacon or sausage, but even then, I preferred to stay away. After many months of experimenting, I have finally discovered how to make perfect creamy and soft scrambled eggs. By using the best ingredients, these eggs are super nutritious, easy-to-make, and taste amazing!  Learn what to look for when choosing…

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